Some patients require GLP‑1 therapy to achieve weight loss. Others can succeed with basic lifestyle and dietary modifications. Regardless, all can benefit from information about weight‑loss methods and foods that can undermine progress versus those proven effective. Here are a few ways to educate your patients about evaluating heavily marketed diet products.

1. Processed and Ultraprocessed Foods

   Processed and ultraprocessed foods promoted as “diet products” can undermine healthy weight management. Research links ultraprocessed food consumption to consistently higher calorie intake and weight gain, even when such foods carry health-focused labels.

2. Gluten-Free and Plant-Based Foods

   Gluten-free packaged products are often made from refined starches, with lower fiber and protein and added sugars, resulting in higher calories. Likewise, plant-based meats and cheeses are often calorie-dense, and high in sodium and saturated fat. Plant-based alternatives also tend to be low in fiber and protein and high in added oils and fillers, which promotes increased food intake.

3. Protein Bars

   Despite being marketed as a nutritious option, many protein bars have more calories than candy bars. They usually contain high amounts of added sugar, saturated fats, and protein isolates, and are low in fiber. Offer suggestions for nutrition-packed proteins that will provide lasting fullness for patients.

4. Weight-Loss Supplements

   Discuss the limited efficacy of weight-loss supplements with patients.

5. Back to Basics

   Help patients understand that no single product or supplement is the answer to losing weight. A well-balanced diet, regular exercise, and strength training are vital. Encourage a healthier mindset and sustainable habits to achieve their weight loss goals.

Bottom line: Patients may be misled by foods labeled as “diet products” that could hinder weight loss. Nutrition and lifestyle adjustments prove most effective, regardless of whether GLP-1s are being used.

This article was created using several editorial tools, including AI, as part of the process. Human editors reviewed this content before publication.