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What exactly counts as “processed” or “ultraprocessed” food? There isn’t a universally accepted definition for either term. A new survey reveals insights into how Americans view processed foods, with consumers equally divided on whether all processed foods are unhealthy.
Processed products typically contain high levels of sugar, saturated fats, and artificial additives, along with various colorants, flavorings, and thickeners.
When surveyed about the unhealthiest processed foods, 28% of consumers cited meat products, while 14% pointed to shelf-stable foods, and 13% mentioned foods with artificial additives.
And when asked which foods raise diabetes risk, the majority blamed sugar and desserts. Although both processed and unprocessed meats are associated with diabetes risk, as well as colorectal cancer and cardiovascular risk, researchers found it “worrisome” that most young participants did not identify these products as increasing the risk of developing type 2 diabetes.
Experts suggest keeping it simple in clinic. Encourage patients to cut back on ultraprocessed meats and sugary drinks first. When comparing products, help them look for more fiber and less sugar. And for added support, consider referring patients to a dietitian who can provide practical, tailored nutrition guidance.
This content was created using several editorial tools, including AI, as part of the process. Human editors reviewed this content before publication.
